In the management of low back pain, it is important that the chiropractor blend a combination of chiropractic care with recommended cardiovascular and strengthening exercise. In combination with chiropractic care, exercise provides a variety of benefits. It keeps the muscles in proper tone, promotes circulation, and even helps with digestion. Even something as simple as walking can be extremely helpful.

Our office uses rehabilitative exercises to target weak areas of the spine, abdominals and extremities. By strengthening these weak areas the patient becomes less prone to exacerbations or flare ups.